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Exercises

Set 1: 1 round
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Walking Lunges
Walking Lunges
20 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Stretch On Your Own
Effort: Light
Stretch On Your Own
1 minute

Set 2: 1 round
Running
Running
10 minutes
Rest
Rest
1 minute
Squats with Raised Arms
Squats with Raised Arms
30 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
10 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Burpees
Effort: Moderate
Burpees
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Run
Effort: Moderate
Run
8 minutes
Rest
Rest
1 minute
Squat Front Kicks
Effort: Moderate
Squat Front Kicks
30 reps
Rest
Rest
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
20 reps
Rest
Rest
30 seconds
Clock Lunges
Clock Lunges
10 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Modified Burpees
Modified Burpees
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Running
Effort: Moderate
Running
6 minutes
Rest
Rest
1 minute
Squats with Raised Arms
Squats with Raised Arms
30 reps
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
20 reps
Rest
Rest
30 seconds
Reverse Lunges
Reverse Lunges
10 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Side Bends
Side Bends
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Cobra
Cobra
20 seconds
Crescent Lunges
Crescent Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds


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