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Exercises

Set 1: 1 round
Transition
Transition
30 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
15 seconds

Set 6: 4 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Medicine Ball Chops
Medicine Ball Chops
30 seconds
Rest
Rest
15 seconds


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