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Exercises

Set 1: 1 round
Head to Knee
Head to Knee
35 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
45 seconds
Clams
Clams
1 min 15 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Donkey Whips
Donkey Whips
40 seconds
Transition
Transition
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Body Circles
Body Circles
45 seconds
Ab Choppers
Ab Choppers
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Elbow Plank
Elbow Plank
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Ab Curls
Ab Curls
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Transition
Transition
5 seconds

Set 4: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Jabs
Jabs
30 seconds
Sumo Squats
Sumo Squats
30 seconds
Rest
Rest
40 seconds
Jog
Jog
30 seconds
Gate Openers
Gate Openers
30 seconds


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