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Exercises

Set 1: 3 rounds
Hang
Hang
30 seconds
Left Arm Hang
Left Arm Hang
20 seconds
Right Arm Hang
Right Arm Hang
20 seconds
90 Degree Hang
90 Degree Hang
30 seconds
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
15 reps
Rest
Rest
1 minute


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