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Exercises

Set 1: 2 rounds
Medicine Ball Leg Lifts
Medicine Ball Leg Lifts
15 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Crunches
Crunches
15 reps
Weighted Hip Thrust On Ball
Weighted Hip Thrust On Ball
15 reps
Toe Touch Single Arm
Toe Touch Single Arm
14 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Back Extension on Ball
Back Extension on Ball
15 reps
Ab Wheel Roll Out
Ab Wheel Roll Out
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Fold Over
Fold Over
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Medicine Ball Leg Lifts
Medicine Ball Leg Lifts
15 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds


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