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Exercises

Set 1: 3 rounds
Crunches
Crunches
30 reps
Barbell Glute Bridge
Barbell Glute Bridge
30 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Back Extension on Ball
Back Extension on Ball
25 reps
Leg Lifts
Leg Lifts
25 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds


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