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Exercises

Set 1: 1 round
Squats
Squats
10 reps
Chest Openers
Chest Openers
15 reps
Clockwise Neck Rolls
Clockwise Neck Rolls
10 reps
Bird Dog
Bird Dog
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Push-Ups
Push-Ups
6 reps
Lunges
Lunges
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
Yoga Plex
Yoga Plex
10 reps

Set 2: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
35 seconds
Rest
Rest
15 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
35 seconds
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
35 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
35 seconds
Rest
Rest
15 seconds
Plank
Plank
35 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute


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