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Description

Full body stretch prior/after any workout.


Exercises

Set 1: 1 round
Wrist Flexor Stretches
Wrist Flexor Stretches
25 seconds
Wrist stretch - Alternate Palms
Wrist stretch - Alternate Palms
25 seconds
Transition
Transition
3 seconds
Seated Archer
Seated Archer
30 seconds
Transition
Transition
3 seconds

Set 2: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Yoga Sidebends
Yoga Sidebends
25 seconds
Standing Leg Cradle
Standing Leg Cradle
45 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Upward Salute
Upward Salute
5 seconds

Set 3: 2 rounds
Single Leg Deadlift Stretch
Single Leg Deadlift Stretch
1 minute
Fold Forward
Fold Forward
20 seconds
Transition
Transition
3 seconds
Plank
Plank
45 seconds
Cat Cow
Cat Cow
30 seconds
Flying Supermans
Flying Supermans
45 seconds
Transition
Transition
3 seconds
Extended Child's Pose
Extended Child's Pose
10 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Rhomboid Opener
Rhomboid Opener
45 seconds
Cobra
Cobra
20 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Transition
Transition
3 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
25 seconds
Transition
Transition
3 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Arm Cross Stretch
Arm Cross Stretch
1 minute
Wide Leg Stance
Wide Leg Stance
5 seconds
Garland Pose
Garland Pose
20 seconds
Wide Squat Right
Wide Squat Right
30 seconds
Wide Squat Left
Wide Squat Left
30 seconds
Transition
Transition
3 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds
Windmills
Windmills
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Transition
Transition
3 seconds

Set 4: 2 rounds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Plow Pose
Plow Pose
1 minute
Seated Forward Bend
Seated Forward Bend
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
45 seconds
Happy Baby
Happy Baby
30 seconds
Staff Pose
Staff Pose
5 seconds

Set 5: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 min 30 secs
Seated Forward Bend
Seated Forward Bend
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Stand-up
Stand-up
20 seconds
Door Way Pac Stretch 90 Degree Abduction
Door Way Pac Stretch 90 Degree Abduction
45 seconds
Standing Chest Stretch
Standing Chest Stretch
20 seconds


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