OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 5 rounds
Thrusters Dumbells (7)
Thrusters Dumbells (7)
30 seconds
Sprawl And Knee Kick
Sprawl And Knee Kick
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 5 rounds
Push Press (10 Reps)
Push Press (10 Reps)
30 seconds
Burpees
Burpees
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 5 rounds
Ketterbell Swing
Ketterbell Swing
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Deadlift Hight Pull (12)
Deadlift Hight Pull (12)
30 seconds
Box Jump(12)
Box Jump(12)
30 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 5 rounds
Overhead Squat
Overhead Squat
30 seconds
Bicycle Punch
Bicycle Punch
30 seconds

Set 11: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense