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Description

336 calories pour 35 minutes πŸ˜‚πŸ˜‚πŸ˜


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 4 rounds
Cleans And Press(10)
Cleans And Press(10)
30 seconds
High Knees
High Knees
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
30 seconds
Burpees
Burpees
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 4 rounds
Ketterbell Swing
Ketterbell Swing
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 4 rounds
Deadlift Hight Pull (12)
Deadlift Hight Pull (12)
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 4 rounds
Overhead Squat
Overhead Squat
30 seconds
Bicycle Punch
Bicycle Punch
30 seconds

Set 11: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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