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Exercises

Set 1: 3 rounds
Barbell Reverse Lunges
Weights: Moderate
Effort: Vigorous
Barbell Reverse Lunges
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Barbell Hip Thrusts
Weights: Heavy
Effort: Very Hard
Barbell Hip Thrusts
10 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Banded Walk
Resistance: Moderate
Effort: Vigorous
Banded Walk
1 minute
Rest
Rest
1 minute
Banded Walk
Resistance: Moderate
Effort: Vigorous
Banded Walk
1 minute


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