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Exercises

Set 1: 3 rounds
Band Pull Apart
Band Pull Apart
10 reps
Face Pull
Effort: Vigorous
Face Pull
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Weighted Chin Ups
Weights: Heavy
Effort: Very Hard
Weighted Chin Ups
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Reverse Grip Rows
Weights: Maximum
Barbell Reverse Grip Rows
6 reps
Rest
Rest
1 minute


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