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Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Kneeling T Spine Rotation
Kneeling T Spine Rotation
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Chest Openers
Chest Openers
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Inchworms
Inchworms
30 seconds
High Knees
High Knees
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

Set 2: 6 rounds
High Knees
High Knees
50 seconds
Jumping Jacks
Jumping Jacks
40 reps
Vertical Leg Crunches
Vertical Leg Crunches
30 reps
Squats
Squats
20 reps
Inchworms
Inchworms
10 reps


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