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Exercises

Set 1: 4 rounds
Walking Lunges
Walking Lunges
30 reps
Right Side Crunches
Right Side Crunches
15 reps
Left Side Crunches
Left Side Crunches
15 reps

Set 2: 4 rounds
Overhead Step Ups
Overhead Step Ups
8 reps
Pull-Ups
Pull-Ups
6 reps
Seated Dumbbell Curl
Seated Dumbbell Curl
20 reps

Set 3: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
8 reps
Push-Ups
Push-Ups
12 reps
Cable Triceps Pushdown
Cable Triceps Pushdown
25 reps


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