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Description

This workout will use a "push" and "pull" technique in a Cross Training Circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grab a light to medium weight set of dumbbells. Go hard with max reps!.


Exercises

Set 1: 3 rounds
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Moderate
Effort: Vigorous
Dumbbell Flys
Reps until failure
Dumbbell Chest Press
Dumbbell Chest Press
21 seconds
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
1 minute
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Dumbbell Curls
Weights: Moderate
Effort: Vigorous
Dumbbell Curls
21 seconds
Tricep Kickbacks
Tricep Kickbacks
21 seconds
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure

Workout Discussion

17 Mar
A Very Good Full Bodyslam Work Out For The Athlete Martial Artist In You.

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