OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick lower body workout


Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Squats
Squats
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Lunges
Lunges
30 seconds


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense