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Description

Warm up and stretch those arms before getting into your workout today!


Exercises

Set 1: 1 round
Rapid Punches
Effort: Moderate
Rapid Punches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Wrist Stretches I
Wrist Stretches I
15 seconds
Wrist Stretches II
Wrist Stretches II
15 seconds


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