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Description

Finish off your workout with these stretches for a quick burn and calming release.


Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Shin Grabs
Shin Grabs
1 minute
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Legs up the Wall
Legs up the Wall
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute


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