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Description

A no-equipment-required bodyweight circuit that can be completed anywhere. Perfect for people who can’t get out to the gym or are working away!


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Vigorous
Burpees
45 seconds
Rest
Rest
15 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Vigorous
Burpees
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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