OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strength work


Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
1 minute
Transition
Transition
1 minute

Set 2: 4 rounds
Weighted Pull-Ups
Weighted Pull-Ups
1 minute

Set 3: 1 round
Elevated Chest Dips
1 minute
Transition
Transition
1 minute

Set 4: 4 rounds
Elevated Chest Dips
1 minute

Set 5: 1 round
Chin-Ups
Chin-Ups
1 minute
Transition
Transition
1 minute

Set 6: 4 rounds
Chin-Ups
Chin-Ups
1 minute

Set 7: 1 round
Elevated Chest Dips
1 minute
Transition
Transition
1 minute

Set 8: 4 rounds
Elevated Chest Dips
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate