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Description

Functionality


Exercises

Set 1: 3 rounds
Bear Crawls
Bear Crawls
1 minute
Transition
Transition
15 seconds

Set 2: 12 rounds
Burpees
Burpees
1 minute

Set 3: 3 rounds
Farmer's Walk
Farmer's Walk
1 minute
Transition
Transition
20 seconds

Set 4: 3 rounds
Squats
Squats
1 minute
Transition
Transition
20 seconds

Set 5: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
20 seconds


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