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Description

Focus on keeping heart rate in fat burning zone. Focus on technique. Move around. If needs be perform separate warm up and cool down. Feel free to mix and match punch types once in a while if it gets boring. Rest when needed.


Exercises

Set 1: 4 rounds
Right Jabs
Right Jabs
20 seconds
Rest
Rest
30 seconds
Left Jabs
Left Jabs
20 seconds
Rest
Rest
30 seconds
Left Hooks
Left Hooks
20 seconds
Rest
Rest
30 seconds
Right Hooks
Right Hooks
20 seconds
Rest
Rest
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
20 seconds
Rest
Rest
30 seconds
Left Upper Cuts
Left Upper Cuts
20 seconds
Rest
Rest
30 seconds
Right Upper Cuts
Right Upper Cuts
20 seconds
Rest
Rest
30 seconds
Straight Punches
Straight Punches
20 seconds
Rest
Rest
30 seconds
Double Knees
Double Knees
20 seconds
Rest
Rest
2 minutes


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