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Exercises

Set 1: 4 rounds
Band Squats with Press
Band Squats with Press
30 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Right Lunge with Band Bicep Curl
Right Lunge with Band Bicep Curl
30 seconds
Push-Ups
Push-Ups
25 seconds
Left Lunge with Band Bicep Curl
Left Lunge with Band Bicep Curl
30 seconds
Push-Ups
Push-Ups
25 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Jump Rope
Jump Rope
25 seconds
Assisted Handstand
Assisted Handstand
15 seconds
Jump Rope
Jump Rope
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Overhead Crunches
Overhead Crunches
30 seconds
V-Ups
V-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds


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