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Exercises

Set 1: 2 rounds
Power Punches
Power Punches
1 minute
Diamond Push-Ups
Diamond Push-Ups
1 minute
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute


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