OWN YOUR WORKOUT
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Description

Mostly Based On Magnify your muscles ! More muscle is great for Many reasons, Especially For Sports, Martial Arts, Healthy lifestyle. This Work Out Will Help. Gaining muscle requires staying on top of your workouts Along with Good Nutrition, And Rest Set the tone today and work hard to get the Body that you want and Need For All of Your Sports And Athletic Fitness Goals.


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
45 seconds
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Very Hard
Dumbbell Chest Press 2.0
21 seconds
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
45 seconds
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
45 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Box Steps
Effort: Vigorous
Box Steps
Reps until failure


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