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Description

(Workout courtesy of Self magazine) For each exercise, you'll do as many reps as you can (without compromising form) for 40 seconds. You'll go through each circuit twice, and take a short rest before jumping into the next circuit. Please warm up and stretch afterward (not included).


Exercises

Set 1: 2 rounds
Box Jumps
Effort: Vigorous
Box Jumps
45 seconds
Transition
Transition
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Transition
Transition
15 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Rest
Rest
30 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Transition
Transition
10 seconds
Hand Release Push-ups
Hand Release Push-ups
45 seconds
Transition
Transition
10 seconds
Supermans
Supermans
45 seconds

Set 3: 2 rounds
Rest
Rest
30 seconds
Thrusters
45 seconds
Transition
Transition
10 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Transition
Transition
10 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds


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