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Description

Elbows on wall feet shoulder-width apart curl up to your chest inner and outside grip keeps head back elbows but on the wall pivot barbell at elbow joint


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Seated Wall Curls
1 minute

Set 2: 1 round
Weights: Moderate
Effort: Moderate
Seated Wall Curls
1 minute

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Seated Wall Curls
1 minute

Set 4: 1 round
Weights: Moderate
Effort: Moderate
Seated Wall Curls
1 minute


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