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Description

Open close grip Palm facing ceiling start at any reps then count down from there


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
8 reps

Set 2: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
8 reps

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
7 reps

Set 4: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
7 reps

Set 5: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
6 reps

Set 6: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
6 reps

Set 7: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
5 reps

Set 8: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
5 reps

Set 9: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
4 reps

Set 10: 1 round
Weights: Light
Effort: Moderate
Preacher Curls Reps Down
4 reps

Set 11: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
3 reps

Set 12: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
3 reps

Set 13: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
2 reps

Set 14: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
2 reps

Set 15: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
1 rep

Set 16: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curls Reps Down
1 rep


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