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Description

Leaning forward not back on bench Palms facing ceiling switching between arms


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
8 reps

Set 2: 1 round
Preacher Curl One Arm
8 reps

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
7 reps

Set 4: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
7 reps

Set 5: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
6 reps

Set 6: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
6 reps

Set 7: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
5 reps

Set 8: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
5 reps

Set 9: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
4 reps

Set 10: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
4 reps

Set 11: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
3 reps

Set 12: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
3 reps

Set 13: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
2 reps

Set 14: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
2 reps

Set 15: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
1 rep

Set 16: 1 round
Weights: Moderate
Effort: Moderate
Preacher Curl One Arm
1 rep


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