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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Cross Jacks
Cross Jacks
45 seconds
Horse Stance
Horse Stance
30 seconds
Ice Skaters
Ice Skaters
45 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Pop Squats
Pop Squats
45 seconds
Chair Pose
Chair Pose
30 seconds
Side Slides
Side Slides
45 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Carioca
Carioca
45 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Modified Cobra
Modified Cobra
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds


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