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Description

High Intensity Intervals followed by Isometric Holds.


Exercises

Set 1: 1 round
The Heisman
The Heisman
45 seconds
Right Leg Balance
Right Leg Balance
25 seconds
The Heisman
The Heisman
45 seconds
Left Leg Balance
Left Leg Balance
25 seconds

Set 2: 1 round
Lunge Jump
Lunge Jump
30 seconds
Right High Lunge
Right High Lunge
25 seconds
Lunge Jump
Lunge Jump
30 seconds
Left High Lunge
Left High Lunge
25 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
25 seconds
Burpees
Burpees
30 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds


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