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Description

Lay back on bench legs folded seated position and relax head centered in middle of bar open grip and close-grip reps 10 and under


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Bench Press Isolation
1 minute

Set 2: 1 round
Weights: Moderate
Effort: Moderate
Bench Press Isolation
1 minute

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Bench Press Isolation
1 minute

Set 4: 1 round
Weights: Moderate
Effort: Moderate
Bench Press Isolation
1 minute


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