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Description

Legs off floor step stair perhaps open grip and close (push out breath push bar up: inhale Bar to chest


Exercises

Set 1: 1 round
Weights: Light
Effort: Moderate
Incline Bench Isolation
1 minute

Set 2: 1 round
Weights: Light
Effort: Moderate
Incline Bench Isolation
1 minute

Set 3: 1 round
Weights: Light
Effort: Moderate
Incline Bench Isolation
1 minute

Set 4: 1 round
Weights: Light
Effort: Moderate
Incline Bench Isolation
1 minute


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