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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Chair Pose
Chair Pose
30 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
45 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Transition
Transition
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Right Runner's Lunge
Right Runner's Lunge
30 seconds


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