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Exercises

Set 1: 2 rounds
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
10 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds


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