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Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Balancing Stick
Balancing Stick
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Down Unders
Down Unders
1 minute
Flying Supermans
Flying Supermans
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute


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