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Exercises

Set 1: 3 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Elbow Plank
Elbow Plank
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Chaturanga Run
Chaturanga Run
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Squats
Squats
1 minute


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