OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Core cardio


Exercises

Set 1: 1 round
High Knee Obliques
High Knee Obliques
45 seconds
Transition
Transition
3 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
IT Plank Arm Raise
IT Plank Arm Raise
1 minute
Army Crawls
Army Crawls
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Supermans
Supermans
5 seconds
Superman Roll Crunch
Superman Roll Crunch
45 seconds

Set 3: 2 rounds
Transition
Transition
3 seconds
Dancing Crab Toe
Dancing Crab Toe
45 seconds
Russian Twist - Straight Leg
Russian Twist - Straight Leg
45 seconds
Overhead Crunches
Overhead Crunches
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Raised Bent Knee Sit-ups
Raised Bent Knee Sit-ups
1 minute
Seated Alternating Crunch Hugs
Seated Alternating Crunch Hugs
1 minute
Roll To High Jump
Roll To High Jump
10 seconds
Side Lunge Crunches
Side Lunge Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
25 seconds

Set 4: 2 rounds
Full Scorpion
Full Scorpion
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
45 seconds
IT Side Plank And Flex
IT Side Plank And Flex
1 minute
Left Side Plank Crunches
Left Side Plank Crunches
45 seconds
IT Cross Leg Climber
IT Cross Leg Climber
45 seconds
Cat Cow
Cat Cow
30 seconds
Altered Mountain Climbers
Altered Mountain Climbers
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate