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Description

High Intensity Intervals followed by Isometric Holds. Total Body.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds

Set 2: 1 round
Transition
Transition
5 seconds

Set 3: 1 round
Ice Skaters
Ice Skaters
45 seconds
Chair Pose
Chair Pose
30 seconds

Set 4: 1 round
Transition
Transition
5 seconds

Set 5: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds

Set 6: 1 round
Chaturanga Run
Chaturanga Run
20 seconds
Chaturanga
Chaturanga
20 seconds


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