OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Chest Openers
Chest Openers
20 seconds

Set 2: 1 round
Reverse Lunges
Reverse Lunges
45 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds

Set 3: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds

Set 5: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual