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Exercises

Set 1: 3 rounds
Butt Kickers
Butt Kickers
30 seconds
Squats
Squats
1 minute
Dumbbell Shrugs
Weights: Light
Dumbbell Shrugs
16 reps
Jumping Jacks
Jumping Jacks
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Governators
Governators
16 reps
Froggy Jumps
Froggy Jumps
30 seconds
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
16 reps
Curtsy Lunge
Curtsy Lunge
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
16 reps


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