OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Power Punches
Power Punches
30 seconds
Diamond Push-Ups
Diamond Push-Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
1 2 Burpees
Effort: Moderate
1 2 Burpees
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Hammer Curls
Weights: Heavy
Hammer Curls
16 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
16 reps


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate