OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

push through this 22 minute workout for toned shoulders and core.


Exercises

Set 1: 2 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Bird Dog
Bird Dog
1 minute
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Elbow to Knee
Elbow to Knee
30 seconds
Dead Bug Holds
Dead Bug Holds
15 seconds
Push-Ups
Push-Ups
15 seconds
Inclined Plane
Inclined Plane
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate