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Description

push through this 22 minute workout for a fired up leg and back focus.


Exercises

Set 1: 2 rounds
Chair Pose
Effort: Vigorous
Chair Pose
1 minute
Side Lunges
Side Lunges
1 minute
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Star Jumps
Star Jumps
30 seconds
Bench Dips
Bench Dips
1 minute
Chair Pose
Effort: Vigorous
Chair Pose
1 minute

Set 2: 2 rounds
Chair Pose
Chair Pose
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Boat Pose
Boat Pose
30 seconds
Dead Bug Holds
Dead Bug Holds
15 seconds
Push-Ups
Push-Ups
15 seconds
Inclined Plane
Inclined Plane
30 seconds
Tricep Dips
Tricep Dips
1 minute
Chair Pose
Chair Pose
1 minute


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