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Description

sore today...strong tomorrow.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Cross Jacks
Cross Jacks
1 minute
Fast Push-Ups
Fast Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute

Set 2: 2 rounds
Russian Twists
Russian Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Ab Choppers
Ab Choppers
30 seconds
Dead Bug Holds
Dead Bug Holds
15 seconds
Push-Ups
Push-Ups
15 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Glute Circles
Glute Circles
1 minute


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