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Description

upper body blast


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Push-Ups
Push-Ups
1 minute
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
1 minute

Set 2: 2 rounds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
1 minute
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
1 minute
Full Ab Curls
Full Ab Curls
30 seconds
Dead Bug Holds
Dead Bug Holds
15 seconds
Push-Ups
Push-Ups
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Chaturanga Run
Chaturanga Run
1 minute
Boat Pose
Boat Pose
1 minute


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