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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Boat Pose
Effort: Moderate
Boat Pose
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute


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