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Exercises

Set 1: 2 rounds
Seated Eagle Arms
Seated Eagle Arms
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Ab Curls
Ab Curls
20 seconds
Full Ab Curls
Full Ab Curls
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds

Set 2: 3 rounds
Glute Circles
Glute Circles
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds

Set 3: 3 rounds
Pilates Left Side Kicks
Pilates Left Side Kicks
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Transition
Transition
10 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds

Set 4: 3 rounds
Glutes 100
Glutes 100
20 seconds
Hip Rock N Raises
Hip Rock N Raises
20 seconds


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