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Exercises

Set 1: 4 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Chaturanga Run
Chaturanga Run
1 minute
Tricep Dips
Tricep Dips
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute


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