OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Balancing Stick
Balancing Stick
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Down Unders
Down Unders
1 minute
Flying Supermans
Flying Supermans
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual