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Exercises

Set 1: 4 rounds
Basketball Shots
Basketball Shots
30 seconds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
1 minute
Dumbbell Shrugs
Weights: Light
Dumbbell Shrugs
16 reps
High Heel Parallels
High Heel Parallels
30 seconds
Lunge Jump
Lunge Jump
1 minute
Governators
Governators
16 reps
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
16 reps
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Lateral to Front Raises
Lateral to Front Raises
16 reps


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