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Exercises

Set 1: 3 rounds
Froggy Jumps
Froggy Jumps
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
15 seconds


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